![]() ![]() This technique involves deep, even-paced breathing using the muscle between your chest and your belly, called the diaphragm muscle, to expand your lungs. You can focus your attention on things such as a certain object, an image, a mantra or even your breathing. That helps you to focus less on your busy day and more on the moment.įocusing your attention is what helps free your mind from the many things that cause stress and worry. To do the poses, you need to balance and focus. This helps give you a more flexible body and a calm mind. You do a series of postures with controlled breathing. And you do deep breathing with the movements. In tai chi (TIE-CHEE), you do a series of postures or movements in a slow, graceful way. This is a form of gentle Chinese martial arts training. Qigong (CHEE-gung) is part of Chinese medicine. This practice most often combines meditation, relaxation, movement and breathing exercises to restore and maintain balance. You can notice your thoughts and feelings. In mindfulness meditation, you focus on one thing, such as the flow of your breath. This means being more aware of the present. Mindfulness meditation.This type of meditation is based on being mindful. In this type of meditation, you repeat a calming word, thought or phrase to keep out unwanted thoughts. You may be led through this process by a guide or teacher. These include things you can smell, see, hear and feel. ![]() You try to use as many senses as you can. But it may help to add it to other treatments. ![]() Meditation doesn't replace medical treatment. Sometimes, meditation might worsen symptoms linked to some mental health conditions. With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:īe sure to talk to your healthcare professional about the pros and cons of using meditation if you have any of these or other health conditions. But some experts believe there's not enough research to prove that meditation helps. This is most often true if you have a condition that stress makes worse.Ī lot of research shows that meditation is good for health. Meditation also might help if you have a medical condition. Giving you a new way to look at things that cause stress.The emotional and physical benefits of meditation can include: When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. Meditation and emotional and physical well-being And meditation may help you manage symptoms of some medical conditions. Meditation can help take you more calmly through your day. These benefits don't end when your meditation session ends. ![]()
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![]() The question is, are they sincere, not rational.” So while the pope has explicitly called on the faithful to be vaccinated as an “act of love,” and while the Archdioceses of New York, Honolulu, Philadelphia, Chicago, and Los Angeles and the bishops of San Diego and Lexington, Kentucky, have ordered their priests not to grant religious exemptions (and the Lexington bishop mandated vaccines for all diocese employees), individual Catholics can still very well claim that their objection to the vaccine is rooted in their religious beliefs. ![]() You also can’t assess whether their belief makes sense. “You’re not there to enforce the rules of the religion. “The way the law is makes policing this a nightmare,” said Reiss. Making it all harder, courts have said a person’s religious beliefs don’t have to align with the institution’s official doctrine. “So I think that’s going to be the trend, except for one judge here or there who might go in favor of religion.” “Increasingly, people are dropping religious exemptions,” said Michael Hayes, a professor at the University of Baltimore School of Law. ![]() “And I think that under the general law of religious liberty, including the Constitution and state and federal RFRAs, vaccination is an easy case for refusing exemption.” Vaccine mandates are new territory, but courts so far seem to agree. “I am about as strong a supporter of religious exemptions as you can find in legal academia,” said Douglas Laycock, a professor at the University of Virginia Law School, in an email. This is particularly the case when the government has a real and compelling reason, such as public health, to refuse exemptions-which legal scholars say certainly applies here. While some religious liberty advocates claim that the First Amendment protects any government employees making such claims, the current precedent holds that as long as a law is generally applicable and on its face neutral, it doesn’t amount to religious discrimination. It’s possible employers may be safer by giving no ground at all, she said. And Dorit Rubinstein Reiss, a professor at the University of California, Hastings College of the Law, who studies vaccines and the law, said that she has seen more lawsuits directed against institutions that gave religious exemptions but denied specific individuals. An employer may also choose to accommodate the employee by making them wear masks, social distance, take frequent COVID tests, and otherwise operate by different rules than vaccinated employees. While some argue that Title VII protections for employees include allowing religious exemptions for vaccines, others argue that an employer only has to accommodate an employee’s religious beliefs if they do not amount to an undue hardship-a caveat that could certainly be applied to the heightened risk of transmitting COVID. The requirements can vary state by state, city by city, institution by institution.Īccording to legal experts, it’s still an open question if anyone has to offer religious exemptions. military, which will begin requiring vaccines in the fall, has a formal process by which members request a religious exemption. When it came to mandates for public schools and government employees, the exemptions were often automatically built in. Many states already have statutes guaranteeing religious exemptions for vaccines. In the public sphere, things are similarly vague. Some Catholic clergy and groups have made such resources available, despite the pope’s very clear position on the matter the Colorado Catholic Conference even published a template for Catholics seeking religious exemptions. A pastor in Riverside County, California, told his congregation in the spring that the vaccine was “unclean” and directed them to a downloadable form Christians could use to claim religious exemptions. Locke is certainly not the only faith leader promoting anti-vax objections in the guise of religious concerns. “I can write you a religious exemption, and we will sue their stinkin’ pants off!” ![]() “I know some of you, like, ‘My goodness! What am I gonna-my boss told me that if I don’t get the vaccination that I’m gonna lose my job,’” he said. In May, Greg Locke, the right-wing evangelical head pastor of Tennessee’s Baptist Global Vision Bible Church, told a cheering congregation that “elites” were trying to push an unsafe vaccine on the public while injecting themselves with sugar water. ![]() ![]() ![]() Our hosted software are virus and malware scanned with several antivirus programs using ( NOTE! Just one virustotal warning is 99.9% a false positive. Version history available = Complete changelog on our site. ![]() Old versions available = Download old versions of the program. Portable version available = Download the portable version and you can just extract the files and run the program without installation. It may not contain the latest versions.ĭownload old versions = Free downloads of previous versions of the program.ĭownload 64-bit version = If you have a 64bit operating system you can download this version.ĭownload portable version = Portable/Standalone version meaning that no installation is required, just extract the files to a folder and run directly. Visit developers site = A link to the software developer site.ĭownload (mirror link) = A mirror link to the software download. Be careful when you install the software and disable addons that you don't want! Ad-Supported = The software is bundled with advertising. No installation is required.ĭownload beta = It could be a Beta, RC(Release Candidate) or an Alpha / Nightly / Unstable version of the software.ĭownload 15MB = A direct link to the software download. Portable version = A portable/standalone version is available. Free Trial version available for download and testing with usually a time limit or limited functions. Trialware = Also called shareware or demo. It may be disabled when installing or after installation. Free software Ads = Free Download software and open source code but supported by advertising, usually with a included browser toolbar. Freeware Ads = Download Free software but supported by advertising, usually with a included browser toolbar. Free software Trialware = Download Free software and also open source code but some parts are trial/shareware. Free software = Download Free software and also open source code also known as FOSS (Free and Open Source Software). Freeware Trialware = Download Free software but some parts are trial/shareware. RECENTLY UPDATED = The software has been updated the last 31 days. ![]() NO LONGER DEVELOPED = The software hasn't been updated in over 5 years. Type and download NO MORE UPDATES? = The software hasn't been updated in over 2 years. Version number / Beta version number / Update version number and when it whas released. Explanation: NEW SOFTWARE= New tool since your last visit NEW VERSION= New version since your last visit NEW REVIEW= New review since your last visit NEW VERSION= New version Latest version ![]() ![]() “This also ties to why computers play Chess so differently than us humans. However, from watching and learning from some of the high level games, I realised that a lot of Chess mastery comes from planning and memorization, hence why Grandmasters start training early in their childhood. This means movement is much more complex to plan. “However SokoChess puts many pieces at your disposal and they all move in different ways. “In most Sokoban inspired titles you only control one character,” he told me. I asked the developer, Martin Firbacher, about the design of SokoChess. Like Sokoban, you have to fill certain spaces to complete a level, but here it’s chess pieces and there are opposing pieces that will capture yours if you step in their way.Īlthough engrossing, it has plenty of small levels, meaning I’d frequently muddle into a solution instead of figuring out the puzzle’s secret. Eventually, Monte Carlo liberated me.Įarlier this year, I became hooked on SokoChess (Daisy Games, 2022). Many of the previous levels had been so greased that I felt I had not learnt anything. When I reached level 4-5, I was completely stumped it involved a couple of flipping track pieces and I couldn’t plot a path to success. I had a particular problem with Railbound (Afterburn, 2022) whose levels were predominantly small and the levels often fell to echo sounding. Can’t leave the player waiting! Things to do! Places to go! Puzzles to solve! Railbound 4-5 And some games rush players along to the next challenge. Accidental solution can generate its own forward momentum, beckoning players ever onward. ![]() ![]() The only way to get better at a puzzle game is deliberate practice and to understand what you have done. This can happen with larger puzzles as well and, while it’s not exactly brute force, I find little satisfaction when the solution emerges from “puzzle muddling” like this.Īnd the hazard of the echo sound solution is that a player continues to the next level without reflection. I was just shifting things around and boom, I accidentally found the trick to solving the level and 20 seconds later it was done. This even happened to me once during a stream of Bonfire Peaks (Corey Martin, 2021) a few years ago. This frequently happens during the early levels of a puzzle game you’re fumbling around but the solution involves a mere handful of turns. However, if echo sounding solves a puzzle before you’ve understood it, it feels like you muddled through instead of bringing your smarts to bear. ![]() I accepted puzzles can require some Monte Carlo exploration to reach epiphany but this is more like echo sounding, an attempt to reveal the structure beneath the puzzle’s visible surface. If you like BestGames.Some years ago, I wrote about the Monte Carlo player, where a puzzle player surrenders and falls back on brute force methods – using random explorations into the depths of probability space to find a way out. ![]() You can play the games on PC, mobile phones and tablets. Play the Best Online Roadblocks Games for Free on BestGames, No Download or Installation Required. See how many levels you can pass, have a good time in our new game Real Car Driving Simulator! What are the most popular Roadblocks Games? If you hit some roadblocks, you will fail. In the game, you need to drive your car along the road and be careful not to run into roadblocks. If you're a fast racer and you're passionate about car games, be prepared to experience the real parking game and start the adventure. It's time to try the truly impossible car parking game in the world! Enjoy the Real Car Driving Simulator in this beautiful and real city. The most recommended game is Real Car Driving Simulator. Play Free Roadblocks Games OnlineThere are 20 games related to Roadblocks on. ![]() ![]() ![]() ![]() The two are looking to build chemistry to become what the Cowboys were looking for in 2022, prior to injury being suffered by the eight-time Pro Bowler. Tyron Smith is "back to comfortable" in being returned to the role of left tackle, where he's build a Hall of Fame-worthy career, with Tyler Smith to his right at left guard.Don't look now, but it's not only Markquese Bell making waves in the absence of Donovan Wilson and Israel Mukuamu, but fellow second-year talent Juanyeh Thomas has drawn a lot of praise from Joe Whitt Jr., the right-hand man to Dan Quinn, who praised Thomas for the number of PBUs he's racking up in camp.On a timely pass from Dak Prescott to Simi Fehoko, the latter inadvertently forced a tip drill that was snagged by Scott, who is off to a hot start already and has continued to stack great days through Week 2 of camp to push things in the CB4/5 battles. walked away with the first interception of 2023 training camp last week, quickly showing his value and why the Cowboys traded up in the sixth round to acquire him. Fehoko was crisp in his routes and reeled in a deep ball that required him to morph into a centerfielder looking for a screamer off of the bat - beating the coverage and making the over-the-shoulder grab. Jalen Tolbert continues to impress, but he's joined by Simi Fehoko, who had a very strong day in the first padded team practice.Both Tristan Vizcaino and Brandon Aubrey went a perfect 3-for-3 from 38, 44 and 48 yards, respectively, as all eyes descend upon them. The kicker competition got underway on Monday, the team's first padded practice of 2023 training camp, and it's off to a roaring start.Vaughn isn't going away quietly, though, showing his prowess as both a RB and as a receiver out of the backfield. KaVontae Turpin returned from the birth of his child to put on a show early and often, but on the offensive side of the ball, and that's going to make it difficult for Deuce Vaughn to run away in what view as a head-to-head matchup for reps.Bell moved around between all three safety spots and is applying pressure to the other young safeties to match serve. In the absence of an injured Donovan Wilson and Israel Mukuamu, second-year talent Markquese Bell has not only stepped in, he's stepped up, and he's carrying himself like a seasoned veteran.Add in some strong runs by Malik Davis and Rico Dowdle and, well, grab your popcorn, folks. Ronald Jones had a strong day on Day 2 but so did Deuce Vaughn, who looked as slippery as ever both in taking handoffs and on screen plays. ![]() Don't take your eyes off of the RB room for one second longer than you need to, as things start to shake out behind Tony Pollard.He's reading plays well, reacting with speed and violence and is currently a/the frontrunner for the LB3 role. Jabril Cox is having a great first week in Oxnard that carries over from his dominance in minicamp, and he looks resurgent and, right now, very much like the player that became a star at LSU.Not to be outdone, Tolbert followed up a lost INT battle to Nahshon Wright with a toe drag sideline catch. owned the day, but Fehoko bounced back on Day 2 with no drops and some impressive catches in traffic. In the battle for the right to be named WR4, Jalen Tolbert is off to a hot start that arguably gives him a slight edge in the race after Fehoko's drop/tip drill INT to Eric Scott Jr.Each is logging victories in the competition, and it'll only make the Cowboys better in the process for the two heavyweights to go toe-to-toe in camp. Things got off to a dynamic start with both Brandin Cooks and Stephon Gilmore matching up against each other, and both are showing they are still one of the best at their respective position in a battle the two label as "iron sharpens iron". ![]() ![]() Balloon tires are a type of tire that has an air chamber in the center and can be inflated or deflated to adjust the height of the bike’s ride. Look for the balloon tires while identifying your Schwinn bicycle model. ![]() If you see two tubes coming out from there, then it has a balloon frame! Look for the Balloon Tires You’ll find this style of the frame on many different bikes, including mountain bikes, hybrids, cruisers, and more.Īn excellent way to identify a bike with a balloon frame is by looking at the head tube area (the top part of the bike that connects to the handlebars). It can be made from either steel or aluminum, but it’s usually steel. ![]() The balloon frame is the most common type of frame found on bicycles and is shaped like an upside-down U. Look for a balloon frame while identifying your Schwinn bicycle model. This post will teach you how to identify your Schwinn bicycle with some simple and easy-to-understand techniques! Their designs are unique and recognizable, but it’s not always easy to identify which model you’re looking at from just a photo alone. Simple Techniques to Identify your Schwinn Bicycle It became the most prominent American manufacturer of bicycles during the 20th century. ![]() It was founded in 1895 by German-born mechanical engineer Ignaz Schwinn (1860–1948) in Chicago, Illinois. Schwinn is a company that has been in the bicycle business for over 100 years, and they have made some of the most iconic bicycles in history. ![]() ![]() ![]() Smart Serials – Threat-Free Serial Keys Site Second, it does not provide download links, neither for the official packages or cracked copies, but just serial keys. First, there is no category for all the serial keys, so you must know clearly which serial key you need. If we have to pick out some flaws, then there two on this site. Based on the over 120,000 serials in the database, is the most possible sites to find free serial keys that you need. 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We have tested dozens of websites and now present you the top 6 free serial keys sites for all kinds of software. What if you’re a student or suffering the down and out? Don’t worry. However, most of those programs only allow paid users to access advanced or even basic features. Nowadays, it is almost impossible to handle any task in work or study without the help of software, such as image processing, document editor, and speech-to-text. ![]() If you are urgently looking for the serial key of a paid software, then here might be the last stop before you give up. 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Beginning with PowerPoint 4.0 (1994), PowerPoint was integrated into Microsoft Office development, and adopted shared common components and a converged user interface. ![]() PowerPoint became a component of the Microsoft Office suite, first offered in 1989 for Macintosh and in 1990 for Windows, which bundled several Microsoft apps. ![]() This was Microsoft's first significant acquisition, and Microsoft set up a new business unit for PowerPoint in Silicon Valley where Forethought had been located. Microsoft acquired PowerPoint for about $14 million three months after it appeared. It was released on April 20, 1987, initially for Macintosh computers only. Microsoft PowerPoint is a presentation program, created by Robert Gaskins and Dennis Austin at a software company named Forethought, Inc. 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![]() ![]() The iRemove software will detect your connected device. Use a USB cable (USB Type-C adapter) to connect your iPhone or iPad to Mac or Windows PC. You can use your Apple ID on it, install apps from the App Store, make and receive calls, surf the internet, and have no restrictions.Īpple iPad 7th gen (2019) (Wi‑Fi + Cellular)Īpple iPad 6th gen (2018) (Wi‑Fi \ Cellular)Īpple iPad 5th gen (2017) (Wi‑Fi \ Cellular)Īpple iPad Pro 10,5-inch (2017) (Wi‑Fi \ Cellular)Īpple iPad Pro 12,9-inch 2nd gen (2017) (Wi‑Fi)Īpple iPad Pro 9,7-inch (2016) (Wi‑Fi \ Cellular)Īpple iPad Pro 12,9-inch 1st gen (2015) (Wi‑Fi \ Cellular)Īpple iPad Mini 4 (2015) (Wi‑Fi \ Cellular)Īpple iPad Mini 3 (2014) (Wi‑Fi \ Cellular)Īpple iPad Mini 2 (2013) (Wi‑Fi \ Cellular)Īpple iPad Air 2 (2014) (Wi‑Fi + Cellular)Ĭheck iPhone or iPad Activation Lock Bypass Eligibility The iRemove tool will notify you that the iCloud Activation Lock screen bypass has been completed successfully!Īfter the Activation Lock bypass is completed on iPhone or iPad, your device will be completely operable. Reconnect your device and click the Start button. 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Here are the three simple steps to prepare your iPhone or iPad for iCloud Activation screen bypass. Order Service How to Use iRemove Activation Lock Bypass Tool? Please note that our iRemove service supports only iPhone (5S, 6S, 6S Plus, SE, 7, 7 Plus, 8, 8 Plus, X), iPad (Air 2, 5, 6, 7), iPad Pro (2016 - 2017), iPad mini (2, 3, 4) running on firmware versions from iOS 12.0 and up to iOS 17.1.2 The great news is that Checkra1n jailbreak is already built into the iRemove software. You are required to perform Checkra1n Jailbreak before using the iRemove tool. This Jailbreak removes software restrictions imposed on the iOS operating system by Apple. The iRemove software is based on the Checkm8 exploit used in Checkra1n Jailbreak. Our Dev Team has created a professional tool that can bypass the Activation Lock screen on the iCloud-locked iPhone and iPad with just one click. We have good news for everyone who faces this unfortunate situation. But if you don't know the correct login credentials, you get stuck with a locked iPhone or iPad. If you have an iCloud-locked device, you must submit your Apple ID and password to unlock your gadget. The Activation Lock is one of the most common issues iPhone and iPad users may experience. How it works? How Does Activation Lock Bypass Work? ![]() ![]() On the second day, she suffered from pain and decreased sensation in her left C7 dermatome, while sitting in bed. Owing to the difficulty in neck motion, flexion and extension X-rays could not be obtained. Cervical magnetic resonance imaging (MRI) showed a minimal central disc protrusion at C4-5 space without any root, spinal cord compression or ligamentous damage ( Figure 3). Cervical computerized tomography (CT) imaging revealed C6-7 facet fracture with a tiny bony fragment obliterating the left foramina ( Figure 2). Plain cervical X-rays were considered normal, except slightly diminished cervical lordosis ( Figure 1). Her neck was immediately immobilized with a Philadelphia cervical collar. Her first physical and neurological examination revealed no abnormality. She was diagnosed as having C4-5 cervical disc herniation. She stated that her neck was rapidly jerked to the left side. Although she was buckled up, the rest of the seat was not at an appropriate position. She suffered from excruciating neck pain radiating to the left shoulder, which was markedly aggravated by neck motion. The causes of late instability are discussed.Ī 33-year-old female patient was admitted to our Neurosurgery Department 30 min after a rollover MVA. Although nonoperative treatment with immobilization was the first choice in both the cases, operative intervention was required in one case because of the late developed dislocation. In this study, we present two cases with a diagnosis of cervical unilateral facet fracture due to MVA. The lower cervical spine, specifically C5-6 and C6-7, has been reported as the most frequently injured portion. 4 It may extend rostrally or caudally into either one of the adjacent facets, ventrally into the foramen transversarium, tranverse process, or pedicle or dorsally into the lamina. The fracture is the result of the hyperextension, lateral tilt and rotation of the cervical spine. 2, 3 Although a relatively uncommon type of injury, facet fracture-dislocations are associated with a high incidence of severe neurological morbidity and represent difficult management problems. 1, 2 It is difficult to detect this fracture by routine plain radiographs. 1 Unilateral facet fracture of the cervical spine constituted an important subgroup of cervical spine injuries, and motor vehicle accidents (MVAs) have been reported as the leading cause. The cervical spine is the most frequently injured portion of the spinal column after high-velocity trauma. ![]() ![]() MRI in the acute period may be useful in determining instability. The compliance of the patient to cervical immobilization in nonoperative treatment plays a very important role in the development of late complications. Instability developed in the second case on the second month and surgical intervention with anterior approach was performed.Ĭonclusion: The diagnosis of unilateral facet fractures is often missed and the treatment is still controversial. However, the second case mobilized earlier and used a collar irregularly. ![]() Result: The first case with a good compliance to immobilization recovered without any neurological complication. Magnetic resonance imaging (MRI) could be performed in acute period in the first case, but not in the second because of inadequate technical condition. Subject: Nonoperative treatment with immobilization was preferred in two female cases (33–34 years old) with diagnosis of C6-7 facet fracture following MVA. Setting: Department of Neurosurgery, Zonguldak Karaelmas University, Faculty of Medicine, Turkey. Objective: To discuss the diagnostic difficulties and management strategies in two patients with post-traumatic cervical facet fracture. Study design: Two patients with diagnosis of unilateral cervical facet fracture due to motor vehicle accident (MVA) are presented, and the literature is reviewed. ![]() |
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